Brad Appleton's Stretching and Flexibility «
http://www.cmcrossroads.com/bradapp/docs/rec/stretching/ | | Free online book covers physiology , flexibility , types of stretches , and techniques. |
David Holt's Stretching and Flexibility «
http://home.sprynet.com/~holtrun/stretch.htm | | A long-distance runner describes how to stretch the leg muscles correctly. |
e-Stretch «
http://www.e-stretch.net/ | | Stretching program for use at a desk. |
Extratv: Lotte Berk «
http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html | | Brief description of this form of exercise. |
Fitness Habit Stretching «
http://home.earthlink.net/~fitness_habit/3_Stretching.htm | | Information and how-to's on stretching and back strengthening. |
Lisa Balbach's Stretching Exercises «
http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm | | Instructions from a certified aerobics instructor. |
Movin with Marty «
http://www.coastside.net/USERS/runner/articles/stretch2.html | | One-page article on how to stretch properly. |
Stretching for Tai Chi Chuan and Wu Shu «
http://www.stanford.edu/group/taichi_wushu/stretching.html | | Good stretching advice for practitoners of the martial arts. |
The Bar Method «
http://www.barmethod.com | | Describes this exercise system with photographs and testimonials. includes details of classes in california and connecticut. |
Thomas Kurz's Column «
http://stadion.com/column.html | | Articles about correct stretches and maintaining flexibility , written by a sports trainer. |
