«Top»  : «Health»  : «Fitness»  : Flexibility Sites
Brad Appleton's Stretching and Flexibility «
http://www.cmcrossroads.com/bradapp/docs/rec/stretching/
Site Details: http://www.cmcrossroads.com/bradapp/docs/rec/stretching/
  Free online book covers physiology , flexibility , types of stretches , and techniques.
David Holt's Stretching and Flexibility «
http://home.sprynet.com/~holtrun/stretch.htm
Site Details: http://home.sprynet.com/~holtrun/stretch.htm
  A long-distance runner describes how to stretch the leg muscles correctly.
e-Stretch «
http://www.e-stretch.net/
Site Details: http://www.e-stretch.net/
  Stretching program for use at a desk.
Extratv: Lotte Berk «
http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html
Site Details: http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html
  Brief description of this form of exercise.
Fitness Habit Stretching «
http://home.earthlink.net/~fitness_habit/3_Stretching.htm
Site Details: http://home.earthlink.net/~fitness_habit/3_Stretching.htm
  Information and how-to's on stretching and back strengthening.
Lisa Balbach's Stretching Exercises «
http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm
Site Details: http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm
  Instructions from a certified aerobics instructor.
Movin with Marty «
http://www.coastside.net/USERS/runner/articles/stretch2.html
Site Details: http://www.coastside.net/USERS/runner/articles/stretch2.html
  One-page article on how to stretch properly.
Stretching for Tai Chi Chuan and Wu Shu «
http://www.stanford.edu/group/taichi_wushu/stretching.html
Site Details: http://www.stanford.edu/group/taichi_wushu/stretching.html
  Good stretching advice for practitoners of the martial arts.
The Bar Method «
http://www.barmethod.com
Site Details: http://www.barmethod.com
  Describes this exercise system with photographs and testimonials. includes details of classes in california and connecticut.
Thomas Kurz's Column «
http://stadion.com/column.html
Site Details: http://stadion.com/column.html
  Articles about correct stretches and maintaining flexibility , written by a sports trainer.


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